Struggling with life’s challenges? Feeling overwhelmed, anxious, or stuck? Haunted by past experiences or facing stress, depression, or hopeless thoughts? You’re not alone—healing is possible at MHT!
At MHT, we believe mental well-being is the foundation of a thriving life. Our Counselling and Psychotherapy Service offers compassionate, confidential, and personalized support to children, adolescents, adults, families, couples and groups – experiencing psychological, emotional, or behavioral challenges or mental health conditions like anxiety, depression, trauma, relationship issues, grief, suicidal thoughts and more.
MHT is committed to delivering accessible and affordable services, through client-centered approach. Our service is provided by experienced professionals (clinical psychologists, clinical psychiatrists, counselling psychologists, counsellors etc), dedicated to empowering an individual with hope, resilience, healing, and growth; to guide you through the tough times. Your privacy is our priority. MHT offers confidential counseling services. MHT is here to support you without judgment
Whether in-person or online, MHT is your safe space to reconnect, rediscover, and heal emotionally through professional counselling. When life feels overwhelming, MHT is here to be your calm in the chaos of your mind! Counseling offers professional guidance to navigate life challenges and improve mental well-being.
Seeking counseling can prevent mental health issues from escalating, ensuring that individuals maintain long-term emotional well-being. It’s okay to not be okay, we’re here to support you! No matter how heavy it feels right now, there’s always hope.
Seeking help is a sign of strength, courageous step – not weakness. We’re here to help you find way back to your peace of mind.” Your pain is real. And your healing deserves a safe space to begin.
Book your appointment today for the session and begin your journey to emotional wellness. Your mental health matter! Sometimes, all you need is someone to listen to you. Start your journey to a better you. Let’s challenge misconceptions and stigma together. Counseling is for everyone, and
Types of counseling services we offer:
Individual Counseling – Personalized one-on-one sessions to address personal challenges, emotional issues, or mental health concerns, parenting stress, life transitions, retirement or chronic illness.
Couples Counseling – Support for couples seeking to strengthen their relationship, resolve conflicts, or improve communication, marital concerns,
Family Counseling– Helping families navigate challenges, improve dynamics, and build stronger connections.
Group Counseling – A supportive space for individuals with similar challenges to share experiences and grow together.
Youth and Adolescent Counseling – Guidance and support tailored to the unique challenges faced by young people, including stress, self-esteem, and peer pressure and mental health challenges like anxiety or depression. Provide guidance on identity development and coping with societal pressures.
Where can you get our services
In-Clinic Sessions: Private, comfortable, and professional spaces for face-to-face counseling. Ideal for clients who prefer a dedicated environment away from home distractions.
Home Visits: Personalized sessions conducted in the comfort of the client’s home. Suitable for individuals with mobility challenges, severe anxiety, or preference for familiar surroundings.
Online Counseling: Online sessions via video, voice or phone calls, accessible from anywhere Convenient for clients with busy schedules or those in remote locations
Corporate Counseling: Workplace mental health support tailored to employees. Includes one-on-one counseling, group sessions, or stress management workshops. Address challenges like work-life balance
School and University Visits: Targeted support for students through individual or group counseling. Addresses issues like academic stress, bullying, or career guidance.
Retreats and Wellness Camps: Immersive programs combining therapy, mindfulness, and relaxation. Ideal for clients seeking intensive healing experiences.
What to expect in counselling sessions?
Your Story: You’ll begin by sharing why you’ve come to counselling—your background, current concerns, and what you hope to achieve.Confidentiality & Logistics.
Your therapist will explain how confidentiality works (and its legal limits), plus practical details like session length (usually 45–60 minutes), fees, scheduling, and cancellation policies.
Setting Initial Goals: Together, you’ll agree on clear, achievable goals and choose therapeutic approaches (e.g., cognitive‑behavioral techniques, mindfulness, solution‑focused strategies) that suit your needs.
Session Process: Expect active listening, open‑ended questions, and reflective feedback in a safe, non‑judgmental space designed to help you explore your thoughts and feelings.
Between‑Session Activities: You’ll typically meet weekly or biweekly, with optional “homework” like journaling, relaxation practices, or small behavioral experiments to reinforce new skills.
Next Steps & Fit Check: At the end of the session, you’ll review what comes next, discuss how you feel about the process so far, and make sure you’re comfortable moving forward together.